Episode 8: Treat Yo Self!

In Episode 8, I discuss why I think making time for self-care is so incredibly important and give my top 10 favorite ways to implement it. Making sure our own cup is filled ensures that we can show up for our lives in the best and brightest way possible. Cue the bubble bath...

"I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival." Audre Lorde